Learn How to Perform, Teach, and Program the Olympic Lifts Competently in Just One Session! This two DVD set goes into detail on everything you need to know about the Clean, the Snatch and the Jerk. If you've always wanted to learn O-Lifting but didn't know where to start...or if you're an experienced trainer looking for information on how to best teach these lifts to your clients, THIS is the DVD set you need. Charles "The Secret Weapon" Staley is a master at teaching Olympic lifting technique in a way that's fun, interesting and easy to learn! This information-packed seminar recording will give you the next best thing to in-person time with Charles himself...even better in fact, because you'll be able to pause, rewind and rewatch any segment to make sure you have everything down pat!

Introductory SALE price of Just $59.95 $29.95!   International Shipping - order here

Why Learn the Olympic Lifts?

In addition to the (hopefully obvious) fact that the snatch, clean and jerk are superior ways of developing strength, power, mobility and overall athleticism, there are additional benefits that sometimes go overlooked:

Scalable:

If a clean or snatch cannot be safely executed for any reason, a clean pull can be substituted with little loss of benefit. If either of these two lifts cannot be performed from the floor, they can be performed "from the hang." If a standard jerk cannot be performed, numerous options are available: jerks from behind the neck, push jerks, jerk drives, and jerk recoveries, just to name a few. The bottom line is that the "O-lifts" are very easy to scale -up or down- according to the clients needs and situation. Also overlooked: once basic barbell skills are established, other implements may be cleaned, snatched or jerked, including kettlebells, dumbbells, and sandbags, just to name a few examples.

Fun:

Completing a successful clean or snatch is a unique experience. Unlike other barbell exercises, the Olympic lifts are actually closer to throws than lifts. When your technique is correct, the barbell will confirm your success with immediate feedback.

Athletes can sense the athletic payback during the very first session. Non-athletes will feel like athletes, perhaps for the first time ever. As a coach or trainer, the ability to offer drills with this type of payback is invaluable for client retention and word-of-mouth advertising.

Expected: Although there are many fine trainers who aren't competent in teaching these lifts, many prospective clients are turned off and disappointed if you don't possess this competency. The ability to teach the O-lifts suggests a complete command of one's craft.

The Un-Truths:

Many weightlifting coaches shoot themselves in the foot with their efforts to validate the sport by emphasizing the amount of time and effort it takes to master the athletic intricacies necessary to compete at a high level.

The end result is that the prospective athlete becomes turned off, assuming that the "Olympic lifts" are too difficult for the average person to learn in a reasonable amount of time.

What Makes This Seminar Unique?

Charles Staley's apporach to learning "the lifts" is both unique and refreshing: After a brief demonstration, attendees start by learning rough approximations of the snatch, clean, and jerk, with minimal initial correction.

This allows the participant to immediately experience the uniquely satisfying sense of "completion" one feels when racking the bar on the shoulders or fixing it overhead in the snatch or jerk. Next, Charles quickly begins refining the student's movement patterns through a series of unique analogies, observations, games, and demonstrations. As each student beings to improve, no breakthrough - minor as it may be - goes unnoticed by Charles.

Quickly and palpably, each attendee gains confidence and precision as they progress from drill to drill. Ear-to-ear grins are not uncommon as students accomplish the unexpected: Olympic lifting competency in one day!

We've captured this ALL on video and wrapped it up in an infomation-packed 2 DVD package that you can use to bring your own clients and students to this same level of competency in just one session!

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2 DVD set for the introductory price of just $59.95 $29.95! US orders through this link ->
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