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Escalating Density
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Keats Snideman - Recovery and Regneration DVD...Self-Massage

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This two-disc DVD sets if for anyone interested in improving function and performance while decreasing pain and stiffness. It shows comprehensively, how to apply self-massage techniques using a variety of tools including:

  • Foam Rollers
  • Golf Balls
  • Tennis Balls
  • Massage Sticks and Rolling Pins
  • Various Massage Balls

Also included are valuable tips on pain and trigger points, as well as a section on the basics of breathing diaphragmatically for enhanced relaxation.

The first DVD is an instructional disc and contains footage and commentary on how to perform the specific self-massage techniques. The second DVD shows examples of actual pre and post-workout self-massage sequences that can be used by individuals and/or small groups. Some basic examples for commonly shortened muscles are also shown.

Running Time: approximately 120 minutes


DVD - $39.95
US Orders

 

DVD - $39.95
International Orders

Please contact us for prices on international shipping (outside the US)

 

 

Keats Snideman, BSc, CSCS, LMT, NMT

Keats Snideman has been a recognized leader in the fitness and wellness industry for over 13 years. He has coached and given treatment to a variety of clients, including athletes from the NFL, NBA, MLBA, USA Track & Field as well as athletes from both the collegiate and high school levels.

Keats has also helped educate hundreds of non-athletic individuals to improve their health and fitness levels through lifestyle management strategies.

As a competitive sub-masters sprinter (100 & 200m dashes), Keats specializes in the enhancement of athletic fitness, including improvements in speed, explosive-strength and dynamic flexibility. In the interest of injury prevention, Keats also holds a massage license and performs Neuromuscular (NMT) and sports massage therapy.

Additionally, Keats is trained in post-rehab care for many orthopedic injuries and conditions. As a continuous learner, Keats also has a passion for teaching and sharing his knowledge with others. He has provided educational presentations for trainers, massage therapists, athletes, doctors, nurses, police officers, firemen, and countless others.

His websites and contact information are as follows:

Website: www.coachkeats.com

Blog: www.coachkeats.blogspot.com

Podcast: www.realitybasedfitness.com

email: ksnideman@gmail.com

 

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