Take Charge: Everything You Need To Know To Write Your Own Training Program

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Home Store Books & eBooks Take Charge

eBook by Patrick Ward

This book teaches you how to write your own training program - resistance training and cardio/interval training. It is 116 pages worth of information, filled with training template examples and lots of pictures of various exercises and progressions of those exercises.

In addition, you'll find a chapter on exercising at home with minimal or no equipment at all.

The book covers training variables (load, rep tempo, rest interval, etc), planes of movement and how to select appropriate exercises, foam rolling, flexibility, dynamic warm up, and interval training considerations.

eBook - $29.95
Available for immediate download!

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