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By
Phil Stevens |
In today’s world it’s a
proven fact, and evident to see we as a society are in the worst
shape we’ve ever been. It’s a fact as well, which can
easily be seen in any form of mass media, that despite this worldwide
obesity epidemic we’re also more conscious and obsessed with
our physique’s, or outward appearance then ever before. We
are collectively in the worst shape body composition wise, yet like
no prior time in history body composition is BIG business, and a
public obsession.
I believe these two factors, over
obsession with reaching a direct goal, and not reaching said goal
or actually regressing in the opposite direction, go hand in hand.
They are due to looking to closely at the end result and not putting
enough weight, importance, and enjoyment into the steps to reach
the goals. Its a fault in the public mind set.
Take a look at 90% of athletes
and what do you see?
You see a strong, powerful,
and desired physique.
Its these very physiques that
many people wish to achieve, be it the slim tight gymnast,
the massive and powerful NFL defensive lineman, or the ripped
and jacked Olympic sprinter. Its also these very people the
media outlets force on you as the ideal physique, and the
ones to strive for.
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The problem is people, and the media,
are looking to put the horse in front of the cart.
You see and desire the physique and
don’t see the real picture of what it takes to achieve it.
You take a mind set to the polar opposite of the athlete whom has
the physique and you train directly for it as opposed to training
for what caused that physique as a byproduct. You might even adopt
the exact training plan and diet of this athlete, (as advertised
in the latest for profit publication of course), but you don’t
adopt the critical mind set.
I believe the cure, to this epidemic,
and to everyone reaching their goal of a lean powerful physique
lies in athletics. More in the mindset (performance based) then
the actual activity, though I’d love to see more people commit
to a sport or activity and feel it could largely be a quick fix
by asserting the mindset and activity in one swoop.
The athlete, the one who actually
has attained this awesome physical presence did so NOT by aiming
to look HOT, but as a byproduct of his or her athletic training.
By striving to perform better at their given sport. By eating and
training with a performance based mind. By setting ultimate and
mini goals. By putting in the work every day, and doing so at an
activity they love and enjoy.
Even physique athletes at the highest
levels, who’s actual goal in their given sport is appearance,
use this performance based mindset 90% of the year. Why? It’s
the fastest and most measurable way to attain tangible results and
traceable progress. If they perform better...if they get stronger
in a particular exercise they will get bigger or denser given they
eat for their goals.
Further more, and most importantly,
athletic and or performance based thinking is positive, which keeps
desire and motivation burning RED HOT.
- Athletes train and eat, they don’t
exercise and diet.
- Athletes continually reach and
earn new training and nutrition stimulus as they conquer bench
marks, as opposed to punishing ones self further when you adapt
to a previous training or nutrition stimulus.
- Athletes set concrete goals and
realistic steps to attain them, as opposed to broad unclear goals
that are never reached or can be twisted and construed on a daily
basis (“I just want to look good Nekid.”)
Everything is done consistently with
a focus on today’s performance and how it adds to the whole.
Things are done with a purpose, a desire, a passion and underlying
enjoyment, as opposed to a concentration on the negative, self punishment
and deprivation and doing things because they might help.
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A lack of tangible
reachable steps, a lack of joy and fun, and a focus on what
you must deprive yourself from to reach your goals is no way
to make a physical long term transformation.
Athletes and those
who reach a great transformation be it in performance, body
composition, or life in general, concentrate not overly on
the big picture, but on the steps it takes to get them there.
They make small manageable habitual changes and attain a great
degree of enjoyment as they see calculated steps take them
closer to that’s ultimate goal.
In the following
parts of this series I will share some personal examples from
my own life in which I succeeded at this mindset, and several
in which I failed miserably as it pertains simply to body
composition. For the time being, take a step back, relax and
take a long hard look at yourself, your goals and what method
you use to propel you.
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About The Author
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Coach Phil Stevens is an accomplished
strength athlete with considerable experience in both powerlifting
and strongman competition. Phil is the 2007 APA World Champion
in the 242-pound class (total). He currently holds the APF
275-pound class raw National bench, squat, deadlift, and total
records. Phil’s marquis lift was his 700-pound raw deadlift,
performed on February 14, 2009 in Phoenix, Arizona.
Phil has been ranked in the
“Top 10” in the deadlift Nationally across all powerlifting
federations, and in addition to his coaching duties at Staley
Training Systems, he also serves as the Arizona State Chair
for the North American Highlander Association, as well as
the founder of Lift For Hope, an annual strength-competition
with proceeds donated to Charity (www.Lift4Hope.org).
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