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By Jeff Anderson
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In This Chest Training Article...
- Why 95% of the guys in the
gym are short-changing their chest training...WITHOUT EVEN
KNOWING IT!
- How a simple (but POWERFUL!)
form change in your bench press can pay off with BIG DIVIDENDS
in building mass on your chest!
Today,
I want to share with you a VERY common mistake most people
make when training their chest...
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Ignore this info at your own peril!
The difference in muscle fiber stimulation is IMMENSE!
Here's what I'm talking about...
When you perform "pushing"
exercises like the Bench Press, most people don't know where to
place their "focus" and ultimately just end up instincively
pushing the weight up in any form that feels "natural".
However, what happens to 95% of you
is you end up using too much "front shoulder" and take
a large part of the focus off of your chest muscles, leaving them
short-changed on fiber stimulation for maximum growth.
Here's how to overcome this common
blunder with what I call the "Shoulder-Rib Lock":
1. When lying on the bench (for a
Bench Press), begin by dropping your shoulders BACK (toward the
bench) as far as comfortably possible.
2. Next, roll your shoulders DOWN
(in the direction of your feet).
3. And lastly, "puff" out
your ribcage to keep it held high.
Consider this your "locked"
position for the entire movement and keep your pectorals "aimed"
high toward the ceiling!
You'll be amazed at how much of a
difference you'll see in your chest workouts!
Oh...and what about using this technique
for bodyweight exercises?
Well, these very same principles apply
to the PUSH UP as well!
Just go through the same little "checklist"
and keep your shoulders locked back and down while keeping your
ribcage "puffed out" and you'll see the same difference
in your training (AND your RESULTS!)
Books By "The Muscle Nerd,"
Jeff Anderson
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A 4-week program designed for
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Take the "4-Week Challenge"
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Listen in as
some of the world's TOP TRAINERS weigh in on their very
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Everyone from
a Bulgarian stage competitor to an accomplished "Old
School" trainer reveal 57 of the very best chest training
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audio series. Your chest
training workouts will NEVER look the same!
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Click
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Click
here to read our review of
Advanced Mass Building
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Click
here to learn more about
Underground Chest Training |
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About
The Author
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Sick of looking at his
unchanged 6'2”, 142 lb. body year after year and
trying unsuccessfully to build muscle through every
bodybuilding program he could get his worn out little
weight gloves on, Jeff decided to take matters into
his own hands!
Earning the name "Muscle
Nerd" for his driving need to research cutting
edge advances in what it REALLY takes to build muscle
and burn fat, he's created some of the most sought after
mass-building and fat-burning programs on the planet.
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