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Are
You An Exerciser Or An Athlete - Part I
By Charles Staley
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Probably 90 percent
of all American adults are sedentary, fat, and/or
just generally soft and out of shape. The fact that
you're reading this probably means you're in the remaining
10 percent, which is to your credit. When
I look at the active minority however, it's clear
that 90 percent of them are what I call "exercisers."
Allow me to explain and define...
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here to keep reading...
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Optimal
Training Nutrition: Carbohydrates Revisited
By David Barr
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can improve our performance and body composition simply
by changing the way in which we use carbs in our workout
nutrition. It's just a matter of looking at the situation
and figuring out exactly how to do it... |
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here to keep reading..
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Crocodile
Part II
By Lonnie Lowery
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Okay, we're rested and
recovered. On to the nitty gritty. Can we, as mere
humans, achieve any level of reptilian brutality?
The answer is obviously yes. The Yeti did it and so
can you - if you're willing to eschew overall fitness
for a brutal, singular goal...
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here to keep reading...
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The
CURE For Stubborn Shoulders...The Two-Phase Barbell Shoulder
Press
By Nick Nilsson
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If you've ever had
a hard time developing your shoulders, this exercise
is going to be a lifesaver for you! Personally,
shoulders are one of my WORST bodyparts. It's tough
to keep them strong...tough to get them bigger...and
tough to really feel them working when I'm actually
doing shoulder exercises!...
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here to keep reading...
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Extreme Weight
Depletion For Powerlifters With a 24 Hour Window
By
Phil Stevens
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The following is
not a recommendation, its simply a documentation
of my account of cutting to make weight for a power
lifting meet with a 24 hour weigh in. This is simply
a culmination of time I've spent studying, people
I've talked to, and things I've read...
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here to keep reading...
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Software
Is More Important Than Hardware (Or, Train YOURSELF, Not
Your Equipment)
By SquidSix
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In my line of work
(Military) there are countless young people, mostly
men, who are very, very much into "cool gear".
This is great if you are into marketing products,
be they fitness related, or others, like video games,
cars, "tactical equipment" whatever. Great,
if you are selling something...
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here to keep reading...
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